Weigh In record (no journal entry) for 07 November 2022
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111.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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3849 kcal
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Fat: 86.01g | Prot: 383.18g | Carbs: 371.91g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Exquisa 0,2% Fitline Frischkäse, TNT Omega 3-TG, Dulano Delikatess Hähnchenbrust, American Sandwich Vollkorn. Lunch: Studentenfutter, Aldi Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Hähnchenbrustfilet, Knorr Penne mit Broccoli. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, American Style American Sandwich, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Multipower Power Pack Classic Milk, Haribo Tropifrutti, Body Attack Power Protein Bar, Nutrend Qwizz 35% Protein Bar. more...
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Losing 0.2 kg a Week
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Danny göbel's Weight History
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