Weigh In record (no journal entry) for 07 November 2022
|
60 kg
Lost so far: 17.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1331 kcal
|
Fat: 23.18g | Prot: 160.55g | Carbs: 124.63g.
Breakfast: L-Men L-Men Platinum Bubble Gum, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Labu Siam, Tomat Merah, Carrefour Kencur, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), ABC Terasi. Dinner: Alfamart Nasi Merah. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wherlina285's Weight History
|