tpharding's Journal, 25 Jun 11

Travelling to Indiana
111.1 kg Lost so far: 1.8 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2011:
1377 kcal Fat: 50.70g | Prot: 61.31g | Carbs: 175.05g.   Breakfast: Boiled Egg, Bananas. Lunch: Strawberries in Syrup (Cooked or Canned), Angel Food Cake, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Healthy Life - 100% Whole Wheat Grain Bread, 2% American Cheese Slices, Sliced Ham (Extra Lean), Cooked Green Cabbage. Snacks/Other: Crackers (with Peanut Butter Filling), Ice Cream Cone. more...
Losing 1.6 kg a Week

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