Weigh In record (no journal entry) for 07 November 2022
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77.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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982 kcal
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Fat: 34.63g | Prot: 79.64g | Carbs: 82.55g.
Breakfast: Toffifee Toffifee, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Weich Gekochtes Ei, McDonald's Cold Brew Caramel Latte , REWE Beste Wahl Cherry Roma Tomaten, Dulano Delikatess Hähnchenbrust, Dulano Lachsschinken, Frischkäse, Filinchen Original. Dinner: Milbona High Protein Pudding Schoko , Harzer Harzer Käse, Iglo Saison-Pfanne Herzhafte Pilze mit Gemüse, Dulano Delikatess Hähnchenbrust, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Körniger Frischkäse, Frischkäse, Filinchen Original. more...
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Gaining 0.9 kg a Week
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chrissy_88's Weight History
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