Weigh In record (no journal entry) for 07 November 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1196 kcal
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Fat: 31.22g | Prot: 19.61g | Carbs: 209.81g.
Breakfast: Maitokahvi, Kotimaista Täysmaito. Lunch: Dumle Tikkari. Dinner: Mama Spicy Chicken. Snacks/Other: Rainbow Kanakeitto, Haribo Click Mix. more...
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Losing 4.9 kg a Week
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terveellistäeikävuoristorataa's Weight History
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