Weigh In record (no journal entry) for 07 November 2022
|
87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1729 kcal
|
Fat: 64.36g | Prot: 79.39g | Carbs: 209.09g.
Breakfast: Сахар. Lunch: Жареная или Запеченная Курица, Макароны Отварные, Слобода Майонез Оливковый 67%. Dinner: Яблоко, Зеленый Борщ, Белый Хлеб. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|