Weigh In record (no journal entry) for 07 November 2022
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64.4 kg
Lost so far: 26.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1176 kcal
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Fat: 26.69g | Prot: 62.28g | Carbs: 170.93g.
Dinner: Яблоко. Snacks/Other: Snaq Fabriq Snaqer Pistachio & Caramel, Лаваш Армянский Ярче, Петелинка Кубики из Филе Грудки Охлажденные, Яблоко. more...
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Losing 0.5 kg a Week
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karlinaks's Weight History
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