Weigh In record (no journal entry) for 07 November 2022
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78.1 kg
Lost so far: 62.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2429 kcal
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Fat: 90.08g | Prot: 68.27g | Carbs: 314.34g.
Breakfast: Brombeeren, Landliebe Milchreis, Gut & Günstig Fettarme H-Milch 1,5% Fett, Cafet Kaffee Pads. Lunch: Aldi Avocado, Florette Feldsalat , Gutes Land Körniger Frischkäse, Kupfer Hähnchenbrust Filetroulade, Edeka Wraps. Dinner: Taste Of Asia Glasnudeln, Satori Thai-Suppe. Snacks/Other: Mucci Less & Tasty Salted Caramel, Blätterteig. more...
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Losing 1.6 kg a Week
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pumell90's Weight History
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