Weigh In record (no journal entry) for 07 November 2022
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72.6 kg
Lost so far: 7.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1039 kcal
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Fat: 58.01g | Prot: 95.74g | Carbs: 31.62g.
Breakfast: Семена Льна. Lunch: Яйцо, Баранина, Увелка Пшено , Куриная Грудка. Dinner: Яйцо, Сыр Российский, Кабачок. more...
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Gaining 0.5 kg a Week
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Мубарак Д.Ж.'s Weight History
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