Weigh In record (no journal entry) for 12 February 2022
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1046 kcal
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Fat: 53.08g | Prot: 33.42g | Carbs: 116.79g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Haverjoy Instant Oats. Lunch: Cimory Yoghurt Drink Mixed Berry, Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Indomilk Susu Full Cream, Alpukat. Snacks/Other: Jambu Kristal, Nextar Brownies, Yakult Yakult. more...
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