Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Grynch
Journal
04 Nov 22
Grynch's Journal, 04 Nov 22
Grynch's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2022
98.2 kg
Lost so far:
35.0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2022:
2408 kcal
Fat: 97.14g | Prot: 101.91g | Carbs: 190.77g.
Breakfast:
McDonald's Sausage Biscuit, Egg, Pork Sausage Patty or Link, Coffee with Cream.
Second Breakfast:
Smart Balance Peanut Butter Popcorn Nuggets.
Lunch:
Smart Balance Peanut Butter Popcorn Nuggets, KFC Hot Wings (1), KFC Fried Chicken Breast.
Dinner:
TGI Friday's Onion Rings, McAlister's Deli Reuben on Rye Sandwich, P.F. Chang's Egg Rolls.
Supper:
Miller Brewing Company Lite Beer (Bottle).
Snacks/Other:
General Mills Chex Mix Traditional.
more...
2227 kcal
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute.
more...
Gaining 1.0 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Grynch's Weight History
View Complete History