Weigh In record (no journal entry) for 06 November 2022
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78.6 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1163 kcal
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Fat: 49.58g | Prot: 62.29g | Carbs: 117.30g.
Breakfast: Scala Queijo Colonial, Carne Moída, Pão Caseiro, União Açucar Cristal, Leite (Leite Integral). Lunch: Zilio Farofa Caseira , Carne de Panela, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Brownie do Luiz Brownie, Brownie. more...
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Losing 0.6 kg a Week
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adrianakeste's Weight History
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