Weigh In record (no journal entry) for 25 March 2015
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 32.59g | Prot: 174.77g | Carbs: 300.66g.
Breakfast: Gut & Günstig Frische Fettarme Milch, Edeka Bio Dinkelflocken, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Banane, Apfel. Lunch: Lien Ying Kokosöl Gepresst, Edeka Passata, BioBio Vollkorn-Penne, Brokkoli, Hähnchenbrust. Dinner: Be Light Speisequark Magerstufe, Gartenkrone Himbeeren Tiefgefroren. more...
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2548 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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