Weigh In record (no journal entry) for 06 November 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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973 kcal
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Fat: 29.64g | Prot: 33.58g | Carbs: 142.29g.
Breakfast: Сыр Российский, Кофе с Сахаром. Lunch: Вишневый Компот, Осака Помидоры с Красным Луком, Краб. more...
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Losing 2.8 kg a Week
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