Weigh In record (no journal entry) for 06 November 2022
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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893 kcal
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Fat: 49.54g | Prot: 38.11g | Carbs: 73.26g.
Breakfast: Dulano Salami, Kerrygold Extra Ungesalzen, Goldähren Mehrkornbrot. Lunch: Ludwigsluster Feine Käsebratwurst, Gekochtes Sauerkraut, Bratkartoffeln. Dinner: Filinchen Original, Milbona Kräuterquark, Aldi Datteltomaten. Snacks/Other: Aldi Butterspekulatius. more...
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1839 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 28 minutes, Resting - 5 hours and 42 minutes. more...
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steady weight
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