Weigh In record (no journal entry) for 02 November 2022
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87.4 kg
Lost so far: 9.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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189 kcal
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Fat: 7.00g | Prot: 5.00g | Carbs: 24.00g.
Breakfast: XXL Power Protein Bar Cocos. more...
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Losing 0.4 kg a Week
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