Weigh In record (no journal entry) for 06 November 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1340 kcal
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Fat: 36.40g | Prot: 81.76g | Carbs: 162.93g.
Breakfast: Pão de Trigo 100% Integral, Nespresso Café Expresso, Peras. Lunch: Nespresso Café Expresso, Pimentões Vermelhos, Atum Enlatado, Continente Esparguete à Bolonhesa, Ovo Cozido. Dinner: Vinho Rosé, Banana, Brócolos Cozidos (de Bróculos Frescos), Continente Lombos de Salmão. Snacks/Other: Pão Multi-Cereais Torrado, Ovo Cozido. more...
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Losing 4.6 kg a Week
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Kittykitty@'s Weight History
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