Weigh In record (no journal entry) for 06 November 2022
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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266 kcal
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Fat: 17.50g | Prot: 9.50g | Carbs: 16.00g.
Breakfast: Lorenz Geistes Blitzer Nuss-Frucht Mix. more...
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Losing 0.2 kg a Week
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