Weigh In record (no journal entry) for 06 November 2022
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43.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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700 kcal
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Fat: 22.52g | Prot: 19.64g | Carbs: 108.22g.
Breakfast: İHE Çavdarlı Ekmek, Çilek, Pınar Labne, Torku Banada, Rice Up Brown Rice Cakes 7 Super Seeds, Yumurta Omleti. Lunch: Elma, Datesnbar Orange Fruit Bar. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Mercimek Çorbası, Şehriye Pilavı. Snacks/Other: Muzlu Rulo Pasta. more...
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Losing 2.8 kg a Week
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reirecoveringg's Weight History
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