Weigh In record (no journal entry) for 25 March 2015
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95 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 53.41g | Prot: 50.11g | Carbs: 130.53g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Ikan Tongkol Goreng. Snacks/Other: Jeruk, Urap, Indocafe Coffeemix 3 in 1, Risoles, Bakwan. more...
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2907 kcal
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Exercise:
Desk Work - 2 hours, Air Climber - 20 minutes, Weight Training (moderate) - 5 minutes, sholat - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Showering - 5 minutes. more...
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Losing 0.7 kg a Week
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fauzi zen's Weight History
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