Weigh In record (no journal entry) for 06 November 2022
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1276 kcal
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Fat: 61.51g | Prot: 35.26g | Carbs: 145.61g.
Breakfast: Protein Rex Flap Jack, Bite Овсяные Крекеры с Кокосом и Семенами Чиа, Alpro Кокосовое Молоко, Киноа, Сухие Семена Чиа, Сухие Цельные Семена Кунжута, Polezzno Миндальные Лепестки, Овсяные Хлопья, Шпинат, Сельдерей, Банан. more...
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Gaining 2.1 kg a Week
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Асель SA's Weight History
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