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Today is my third day being on Phase 2. I got 19.15 ncarbs in today. That is a newbie for me. My sugar intake for today was also my highest since I started this WOE, 9.15
We will see what this did to my B/S today.
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1525 kcal
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Fat: 118.31g | Prot: 90.56g | Carbs: 28.75g.
Breakfast: diet rite, eggs, 4 oz Double "Q" pink Salmon Canned 4oz, Nutiva coconut oil, great value heavy cream one tab., coffee, Extra Virgin Olive Oil two tab.. Lunch: Coconut Oil, coffee, water 16oz, 2 oz Double "Q" Salmon Canned , del monte french style green beans half a cup, 4 ounces Brussels Sprouts. Dinner: extra virgin olive oil, Stevia in the Raw, water, 4 ounces cooked chicken, lemon, 4 ounces Brussels Sprouts. more...
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