Weigh In record (no journal entry) for 05 November 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1341 kcal
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Fat: 46.98g | Prot: 47.04g | Carbs: 193.73g.
Breakfast: Natural Life Biscoito de Arroz Integral , Suco Verde. Lunch: Carne Moída Refogada, Berinjela, Batata Inglesa Assada, Repolho-Roxo, Tomates Cereja, Alface, Pepino (com Casca), Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Sobrecoxa de Frango. Dinner: Gym Chef Hambúrguer de Lentilha, Gym Chef Berinjela Grelhada, Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Repolho-Roxo, Qualitá Uva Passa Clara sem Semente, Tomates Cereja, Tio João Arroz Integral Cozido. Snacks/Other: Laranjas, Mexerica, Maçã, Schar Ciabatta Bread, Manteiga (com Sal), Café com Açúcar. more...
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Losing 0.8 kg a Week
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betemartelli's Weight History
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