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вечер 79.8
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79.5 kg
Lost so far: 28.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1052 kcal
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Fat: 49.34g | Prot: 30.76g | Carbs: 120.17g.
Breakfast: Orion Choco Pie Original, Янтарь Сыр Плавленный, Магнит Молоко 1,5%, Аютинский Хлеб Хлеб Бородинский . Lunch: Пятерочка Улитка Греческая с Творогом. more...
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Losing 3.5 kg a Week
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