Shaz1707's Journal, 05 Nov 22

Blah 🥴
89.1 kg Lost so far: 11.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:
1562 kcal Fat: 53.18g | Prot: 46.17g | Carbs: 177.49g.   Breakfast: Simple Truth High Protein Wholegrain Cereal. Lunch: Woolworths Breakfast Mix Granola Pot. Dinner: Pina Colada, Ocean Basket Seared Salmon Salad. more...
689 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.2 kg a Week

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Shaz1707's Weight History


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