Weigh In record (no journal entry) for 05 November 2022
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114.4 kg
Lost so far: 11.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1147 kcal
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Fat: 57.86g | Prot: 30.63g | Carbs: 119.97g.
Dinner: Mayonnaise, Aldi Fischstäbchen, Penny Markt Pommes Frites . Snacks/Other: Tootsie Roll Tootsie Roll, Ritter Sport Mini Jamaica Rum. more...
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Losing 3.5 kg a Week
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