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loredeleal74
Journal
05 Nov 22
loredeleal74's Journal, 05 Nov 22
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Weigh In record (no journal entry) for 05 November 2022
59.9 kg
Lost so far:
4.5 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2022:
672 kcal
Fat: 24.32g | Prot: 27.59g | Carbs: 87.77g.
Breakfast:
Coca-Cola Coca-Cola Light (Lata), Tacos de Canasta, Bimbo Pan Integral , Café con Leche.
more...
1873 kcal
Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Showering - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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loredeleal74's Weight History
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