jasonmiller3's Journal, 05 Nov 22

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Weigh In record (no journal entry) for 05 November 2022

116.1 kg Lost so far: 84.4 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

1066 kcal

Fat: 58.07g | Prot: 51.32g | Carbs: 89.76g. Lunch: Kraft Original Barbeque Sauce, Blue Plate Real Mayonnaise, Land O' Frost Premium Honey Ham, Nature's Own Life Honey Wheat Bread. Dinner: Trader Joe's Old Fashioned Potato Salad, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , White Rice. Snacks/Other: Oranges . more...

3896 kcal

Exercise: Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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jasonmiller3's Journal, 05 Nov 22

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jasonmiller3's Weight History