Weigh In record (no journal entry) for 05 November 2022
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78.5 kg
Lost so far: 13.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2200 kcal
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Fat: 77.73g | Prot: 99.70g | Carbs: 271.32g.
Breakfast: Nestlé Iogurte Natural Integral, Dymatrix Nutrition Whey Gourmet Isolado. Lunch: Sadia Torta Holandesa, Nestlé Bombom Charge (18.5), Rocambole de Carne. Dinner: Hossomaki, Gendai Hot Roll Philadelphia (6 Unidades), Uramaki, Itambé Requeijão Tradicional, Doce de Banana Caseiro, Marilan Magic Toast Multi Cereais (1). Snacks/Other: Dymatrix Nutrition Whey Gourmet Isolado, Nestlé Iogurte Natural Integral. more...
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Losing 1.3 kg a Week
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raquelcarvalho9214's Weight History
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