Weigh In record (no journal entry) for 05 November 2022
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90 kg
Lost so far: 27.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1109 kcal
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Fat: 56.94g | Prot: 50.39g | Carbs: 118.45g.
Breakfast: Naranjas, Tomates, Huevo, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Lactal Pan para Hamburguesas, La Serenísima Leche Descremada. Lunch: Sandwich de Miga, Cofler Block (38g). Snacks/Other: Tatin Alfajor, AdeS Leche de Almendras. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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