Weigh In record (no journal entry) for 01 November 2022
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1541 kcal
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Fat: 61.26g | Prot: 123.22g | Carbs: 114.28g.
Lunch: Onions , Lotus Gluten Flour, Capers , Salmon, Lemon Juice , Bread Crumbs , Olive Oil , Asparagus , Egg. Dinner: Eclipse Mints Peppermint, Woolworths Thin Sausages, Jasmine Rice (Cooked), Lotus Gluten Flour, Bread Crumbs , Onions , Lemon Juice , Asparagus , Olive Oil , Capers , Egg, Salmon. Snacks/Other: Cadbury Freddo Frog, Milky Way Milky Way. more...
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steady weight
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Triple_Beam's Weight History
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