Weigh In record (no journal entry) for 05 November 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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701 kcal
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Fat: 19.77g | Prot: 40.51g | Carbs: 78.83g.
Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Heinz Beanz ohne Zuckerzusatz, Spiegelei ohne Fett, Mondo Italiano Kirschpaprika. Snacks/Other: Prozis Zero Snack Cookie Dough, Apfel, My Muesli Nutbutter Grainfree Granola, My Muesli Cinnamon Snowman Müsli , Pumperlgsund Tapioka Sirup, Walnüsse. more...
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Losing 0.7 kg a Week
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