Weigh In record (no journal entry) for 05 November 2022
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88.9 kg
Lost so far: 4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1585 kcal
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Fat: 38.35g | Prot: 119.35g | Carbs: 186.99g.
Breakfast: Nutrend 100% Whey Protein , Lidl Pineapple, Бананы, Pilos Tvarohová Tyčinka, Nixe Tuňakový Salat, Lidl Protein Bar. Lunch: Pikok Krutí Prsní Šunka, Lidl Kidney Beans Sweet Corn, Lidl Rye Bread. Dinner: Вареное Яйцо, Pikok Krutí Prsní Šunka, Lidl Rye Bread, Lidl Kidney Beans Sweet Corn, Lidl Курлы Бурлы. more...
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Losing 1.0 kg a Week
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AnyAnyKuz's Weight History
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