kumiho1990's Journal, 05 Nov 22

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Weigh In record (no journal entry) for 05 November 2022

46.9 kg Lost so far: 26.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

563 kcal

Fat: 16.03g | Prot: 14.73g | Carbs: 93.64g. Breakfast: BiSKonti Мини-Рулет, Шоколадный Кекс, Кофе с Молоком, Хлеб Зерновой, Огурец (без Кожуры), Перекресток Салат Винегрет Овощной с Маслом, Greenbox Спагетти в Томатном Соусе. more...

1185 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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kumiho1990's Journal, 05 Nov 22

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