Weigh In record (no journal entry) for 05 November 2022
|
60 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
804 kcal
|
Fat: 32.62g | Prot: 52.89g | Carbs: 76.39g.
Breakfast: Telur, Haverjoy Havermout Rolled Oat, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Telur, Tahu, Jagung Rebus, Ikan Teri, Sambal Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luthfiah anwar's Weight History
|