Weigh In record (no journal entry) for 05 November 2022
|
82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1286 kcal
|
Fat: 29.42g | Prot: 118.01g | Carbs: 131.96g.
Lunch: Ayçiçek Yağı, Patates, Tavuk Göğüs Eti. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatih aytan's Weight History
|