Weigh In record (no journal entry) for 04 November 2022
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43.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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563 kcal
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Fat: 16.32g | Prot: 13.85g | Carbs: 88.24g.
Breakfast: Fitness Злаковый Батончик с Клубникой, Ростик'c - KFC Картофель Фри Стандартный. Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Dinner: Самокат Кефир Обезжиренный. more...
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Losing 3.5 kg a Week
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kokenok 's Weight History
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