Weigh In record (no journal entry) for 04 November 2022
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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712 kcal
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Fat: 26.25g | Prot: 31.83g | Carbs: 85.56g.
Lunch: Frimesa Linguiça de Pernil , Tomates, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Maria Maionese, Ovo Cozido, Piracanjuba Queijo Mussarela Fatiado . more...
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Gaining 0.4 kg a Week
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fc9281658's Weight History
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