Weigh In record (no journal entry) for 04 November 2022
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129.7 kg
Lost so far: 10.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1590 kcal
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Fat: 51.31g | Prot: 131.06g | Carbs: 144.74g.
Breakfast: Betânia Requeijão Cremoso Light, Ovo Mexido, Pão Integral. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Rap10 Integral, Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Pasta de Amendoim Integral, Banana Prata. more...
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3477 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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manuelfagundes's Weight History
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