bumvika's Journal, 04 Nov 22

bumvika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2022

45.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

415 kcal

Fat: 14.74g | Prot: 16.99g | Carbs: 55.26g. Breakfast: Виноград, Сыр Российский. Lunch: Савушкин Суперкид Творожок Земляника. Dinner: Огурец (с Кожурой), Плов. more...

1443 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bumvika's Weight History

View Complete History

bumvika's Journal, 04 Nov 22

Submit a Comment

bumvika's Weight History