Weigh In record (no journal entry) for 04 November 2022
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1565 kcal
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Fat: 29.25g | Prot: 95.38g | Carbs: 230.23g.
Breakfast: Mangga, Telur Rebus, Pisang Mas, Mahkota Bubuk Kedelai Murni, Quaker Oat. Lunch: Bihun Goreng, Buncis, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Mahkota Bubuk Kedelai Murni, Quaker Oat, Jeruk. Snacks/Other: Asinan. more...
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Losing 0.3 kg a Week
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fuzhieana's Weight History
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