lowcarbguy's Journal, 24 Jun 11

lol I just realized I dont ever have heart burn any more! before I started mt weight loss it was rare for a day to go buy without a major case of it. You should have seen my tums bill LOL. Anyway I doubt anybody reads this but me, Im not all that interesting but Its good to write it down anyway. Good job Mike, pats self on back.

View Diet Calendar, 24 June 2011:
427 kcal Fat: 24.44g | Prot: 47.72g | Carbs: 5.61g.   Breakfast: fresh goat cheese (original),  organic baby spinach. Dinner: brie president, boneless chicken breast kirkland, Herb-Grilled Salmon (Dinner). more...

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Great job! I used to have stomach problems all the time and now I have none. Good food - good tummy :) Pat on ur back, keep it up! ;) 
24 Jun 11 by member: Kate GB
Lowcarbguy - you'd be surprised who reads your journals! I feel so good since giving up white flour that I'll never go back - no matter how skinny I get!  
24 Jun 11 by member: BuffyBear
Yay people do read my random posts. Ty both for the encouragement :) 
25 Jun 11 by member: lowcarbguy
You are doing AWESOME! What a great encouragement you are. THANKS! 
25 Jun 11 by member: Wicked Step Monster

     
 

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