Weigh In record (no journal entry) for 04 November 2022
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66.2 kg
Lost so far: 8.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1278 kcal
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Fat: 33.31g | Prot: 71.05g | Carbs: 162.77g.
Breakfast: Tropicana Slim Sweetener Classic, Sereh, Kue Pukis. Lunch: Tempe, Indomaret Jamur Kuping, Wortel Dimasak, Sumber Selera Bakso Sb Premium, Teman Laut Bakso Ikan, Sohun Kaca Sohun. Dinner: KFC Rice, KFC Dada Ayam, KFC Mocha Float. Snacks/Other: Sari Roti Dorayaki Custard Coklat, Natlab Gainer Maxx, Buah Anggur, ABC Saus Sambal , Tempe Goreng, Natlab Soy Protein Isolate Vanilla. more...
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1891 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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