Emilio C's Journal, 04 Nov 22


View Diet Calendar, 04 November 2022:
2199 kcal Fat: 52.59g | Prot: 166.11g | Carbs: 260.91g.   Breakfast: Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. Lunch: Auchan Olio Extravergine di Oliva , Famiglia Ambrosini Tartare Razza Piemontese, Fagiolini Bolliti, Ecor Riso Basmati Bianco. Dinner: Barilla Fusilli, Grana Padano Parmigiano. Snacks/Other: Milk Pro 35 High Protein Cacao, Galbusera Cereali g Cracker con Cioccolato, Watt Wheyghty Protein, Sapori Cantuccini alla Mandorla. more...
4785 kcal Exercise: Fitbit - 24 hours. more...



     
 

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Emilio C's Weight History


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