Weigh In record (no journal entry) for 04 November 2022
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108 kg
Lost so far: 18 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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773 kcal
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Fat: 29.72g | Prot: 33.77g | Carbs: 95.08g.
Breakfast: Biscoito de Polvilho. Dinner: Soya Maionese Caseira, Coqueiro Sardinhas com Molho de Tomate, Bimbo Rap10 Fit. Snacks/Other: Nestlé Creme de Leite, Optimum Nutrition Whey Protein, Farinha de Trigo Branca (para Todos os Fins). more...
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Losing 0.1 kg a Week
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Alinyfreitass's Weight History
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