Weigh In record (no journal entry) for 04 November 2022
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2647 kcal
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Fat: 14.50g | Prot: 198.80g | Carbs: 409.35g.
Breakfast: Hindi Göğüs, Beyaz Pirinç. Lunch: Mercimek Çorbası, Salçalı Makarna, Beyaz Pirinç, Hindi Göğüs. Dinner: Heinz Ketçap, Beyaz Pirinç, Hindi Göğüs. Snacks/Other: Beyaz Pirinç, Hindi Göğüs, Fanta Fanta, Kuru Kayısı, Hindi Göğüs. more...
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Gaining 0.5 kg a Week
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sonmezererkin's Weight History
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