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Breakfast. Baked "cheesecake"! Blended oats, fat free cottage cheese, 2 eggs erythritol, sugar free maple syrup. 389 cal
View Diet Calendar, 04 November 2022:
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1150 kcal
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Fat: 31.81g | Prot: 106.63g | Carbs: 98.11g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, NPL Diet Pro High Protein Shake. Lunch: Egg (Whole), Lancewood Fat Free Smooth Cottage Cheese, Woolworths Instant Oats . Dinner: Woolworths Skinless Chicken Breast Fillets, Quinoa, lentil, beans. Snacks/Other: Woolworths Mild Cheddar, Woolworths Pink Lady Apples. more...
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 Comments
04 Nov 22 by member: lookingtogetlean
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04 Nov 22 by member: The Conscious Eater
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That looks absolutely delicious 😁😋!!
04 Nov 22 by member: CharmaineSchmidt
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Love how oats has inspired folks to make tasty,nutritious and healthy breakfasts🤌🏽🤌🏽🤌🏽
04 Nov 22 by member: WaWiJuChaNo
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Where can one find sugar free maple syrup 😊 please
05 Nov 22 by member: virnaolivier
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Most Spars as well as dischem have sugar free maple syrup in the health food aisle. Not Woolworths
05 Nov 22 by member: jigglenomore87
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You'll find proper maple syrup in health shops.. it has a much thinner consistency than normal syrup.. the syrup we're normally used to is just sugar syrup with maple flavoring. Beware though that real maple syrup is very expensive.. normally between R150 and R180 per bottle. you can replace with raw honey as well.
08 Nov 22 by member: Duhne27
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SuperRiotPanda's Weight History
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