Weigh In record (no journal entry) for 04 November 2022
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80 kg
Lost so far: 22.7 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1651 kcal
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Fat: 30.25g | Prot: 176.08g | Carbs: 162.84g.
Breakfast: Growth Supplements Whey Protein Concentrado , Pão Integral, Ovo Mexido. Lunch: LeBon Filé de Peito de Frango, Camil Arroz Branco Cozido. Dinner: LeBon Peito de Frango Empanado, Camil Arroz Branco Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado , Pão Integral, Atum em Água (Enlatado), Growth Supplements Whey Protein Concentrado . more...
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steady weight
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Diego oliveira@'s Weight History
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