Weigh In record (no journal entry) for 04 November 2022
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1488 kcal
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Fat: 41.43g | Prot: 41.77g | Carbs: 263.00g.
Breakfast: Elma, Bitkisel Çay. Lunch: Starbucks Caramel Latte, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Ekmecik Tam Buğday Ekmeği, Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Kestane, Çay (Demlenmiş), Çiğ Köfte, Şekersiz Türk Kahvesi, Mandalina, Cevizli Sucuk. more...
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Gaining 0.1 kg a Week
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Deny80085's Weight History
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