Weigh In record (no journal entry) for 04 November 2022
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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380 kcal
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Fat: 7.68g | Prot: 8.64g | Carbs: 76.18g.
Lunch: Хурма, Яблоко Желтое, Ламбер Сыр Ламбер, Хлеб Бородинский. more...
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Gaining 0.7 kg a Week
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nadeka2009's Weight History
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